Good Night's Sleep - hypnosis download (free)

Voted Sleep Hero by Psychologies magazine, this hypnosis recording will set you free from past sleep issues such as waking in the night, worrying during the night, bad dreams, difficulty getting to sleep or poor quality of sleep. It is suitable for anyone wishing to enjoy a good night's sleep. The exercises and techniques will tap into your natural sleep patterns so you can feel refreshed in the morning, having had a full night's deep sleep. Press the play button at bedtime, then drift off into a deep slumber. Also useful for night shift workers and travellers to counterbalance time zone changes and cope with jet lag.

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