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3 ways to cut down on salt
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Hayley Goes Sober on BBC One with Ailsa Frank
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Hypnotherapy for wedding speech
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Kick the habit for good
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Reward healthy choiceswith fast-track NHS treatment
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The book that changed my life
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Feeling anxious? Don’t worry, be happy
Win A Prize! Each issue we select a star letter to win a copy of a new book
5 ways to feel amazing
The no-nonsense approach to happiness and success
Cut the Crap and Feel Amazing By Ailsa Frank Review
Top tips to detox - Dry January
I use hypnosis to help people stop at one drink
How to fall asleep in just 10 steps ahead of World Sleep Day
How to stay calm about Coronavirus if you are worried about getting ill
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I had lost my confidence
Bring back the orgasm!
Swap wine for sparkling water in a wine glass
Fast fix...Go to sleep
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