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Train your mind to follow a study and revision plan and perform well during exams. Let the powerful hypnosis messages wash over you to release worries, stress, procrastination, and self-limiting thoughts. The positive suggestions will help you to memorise material easily, retain information and enjoy a good memory recall during exams. Boost your motivation to study at home, in college, at university or in workplace settings. Whatever stage of life you are in, either taking business/career development exams, completing a degree or embarking on more qualifications out of interest, these easy-to-listen recordings will enhance your abilities. Get in the right mindset to achieve the best grades and reach your true potential.

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Life for teens is complicated these days with a lot of issues going on. Support is needed and crucial for mental wellbeing and development. This recording will get them back on track to help them to cope better with the challenges. Putting things in perspective, so pupils get the best out of themselves. The techniques combine relaxation and motivation to release daily stresses and worries, boost inner self-belief and create calm ways of dealing with life. Helps with confidence, socialising, activities, sport, study, exams and family life.

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Release social anxiety and replace it with comfortable inner confidence. The messages in these recordings will release nervous, awkward, churned tummy or embarrassing feelings so you can walk into school, college or any social setting feeling good about yourself. Reset your thinking to feel at ease so you can fit in, feel a sense of belonging and be respected wherever you go. Look forward to going to events and enjoy coming back having had a good time. Build your confidence with this enjoyable relaxation.

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Take control of the demands and stresses of life with this deep relaxation recording to help you to feel a new calmness. The messages will soothe away your anxieties and worries from your mind and body, helping you to feel more peaceful so that you can deal with life better. Lay back and let the words wash away anxiety, tension and pressure into a distant memory setting you free. Wake up every day with a positive mind so you can easily get through your school/college day and deal with home life. An enjoyable relaxation for any student.

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Boost your study and exam focus and enhance your abilities to bring the best out of yourself. The motivational messages create good memory recall, memorising and retaining information easily, following a study and revision plan, and feeling comfortable in exam settings to attain the best grades possible whilst releasing study and exam stress. Topics covered include written and practical exams, essays, dissertations, research and presentations. For students of all ages at school, college, university and workplace training.

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In a busy world, it is important for students to take time to relax to restore inner calm. The positive messages will soothe away tension so you can feel a much-needed inner peace. The words will get you back into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. Sit or lay back as you switch off from outside pressures with this peaceful recording.

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The messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Relaxation to enhance your period experience and support to help you get through every day of the month with ease. The powerful words will train your mind to cope with the changing phases of your menstrual cycle. Whilst many people have an easy time, others may feel tired, overwhelmed, and irritable; take back control so you can feel comfortable, confident and concentrate on what is important.

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This relaxation will help your child to let go of daily stresses and allow them to build a comfortable self-belief. In a changing world where extra pressures are all around, the news, global warming, germs, peer pressure, family worries, and body or eating issues, children need techniques that will release their concerns. Most children secretly worry about something. The positive messages will help guide their mind to deal with life better and get the best out of themselves.

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In a stressful, busy and changing world, it is important to restore inner calm. The positive messages will soothe away worries and fears, replacing this with much-needed peace of mind. The softly spoken positive words will help your child to get into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. As they lay back in a comfortable place, either during daytime or at bedtime, they will enjoy listening to this peaceful recording so they can live life with a calm tummy.

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The adorable character, Onzlo, speaks positive messages to release worries and create happy feelings. Enter the magical garden where changes happen easily and where new self-belief comes true. Onzlo's calming words reassure, encourage and motivate young listeners into a balanced way of living and reacting to life. It covers general everyday things relevant to this age group. In a changing world where extra pressures are all around the visualisations will create a daily relaxation routine. Most children secretly worry about something, the messages will release their worries and help them to make friends, eat and sleep well. Listen at bedtime or during the daytime.

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Onzlo's positive messages will soothe away worries and fears, replacing this with much-needed peace of mind. The softly spoken positive words will help your child to get into the flow of life, just like the rolling sunsets and sunrises moving from one day to the next calmly and smoothly. As they sit or lay back in a comfortable place, either during daytime or at bedtime, they will enjoy listening to this peaceful recording, they can naturally feel a calm tummy.

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Release yourself from the physical and emotional experiences of the past that may be holding you back. There are many interruptions to a woman's body from periods, pregnancy, birth, fertility issues, miscarriage, menopause, invasive examinations, uncomfortable sexual experiences or even assaults. This relaxation hypnosis will help your subconscious mind to move on from the past pain, vaginismus, and fears and get you into a new habit of enjoyable sex with powerful orgasms. Feel comfortable in yourself and with a partner in intimate relations. Boost your natural desire and liberate the true inner sexual you. Enjoy a happy and pain-free sex life.

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Boost your vitality with this deeply relaxing recording. Suitable for all women entering the menopausal time of their life, before, during and after. Menopause can be challenging if you suffer from emotional or physical symptoms, which are very real for many women, or you are forced into early medical menopause. The messages will wash away tension, tiredness and anxiety whilst improving sleep and libido, helping you to manage hot flushes for those who experience them. The powerful words will soothe away the strain of life and coach your mind to find the easiest and best way through this changing phase of your life with new youthful confidence. You can listen whether you take HRT or not.

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This hypnosis birth recording will release any worries whilst getting you into a positive and strong mindset to tackle the birth in a relaxed but focused way. Hypnotherapy is well known for alleviating pain during labour, which is why the powerful suggestions will help you to have the most enjoyable and calm experience. The three tracks are designed to lift you through the pregnancy, prepare you during the run-up to the birth and support you during the labour. If you find these recordings during the later stages of pregnancy, listen to all the recordings anyway.

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Positive fertility-boosting hypnosis messages will go into the deep part of your subconscious mind. Techniques to release mental blockages that may be holding you back. Get into the best mindset with healthy routines to improve your ability to get pregnant. This recording has been made in conjunction with The Birth Company, London

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Feel supported and train your body and mind to do the right things at the right time for the best fertility outcomes possible. Allow the whole experience to be positive and manageable and bring you closer to your partner. Release financial worries, fears about treatments and out-of-control feelings. Replace this with finding what you need along the way. Create a positive IVF journey with these powerful hypnosis suggestions. This recording has been made in conjunction with The Birth Company, London

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Allow the soothing and reassuring messages to support you through this time whilst the techniques release the stress, sadness and strain. This recording will help you to deal better with the difficult changes in your life. Sleep well and feel peaceful in your heart and mind. This recording has been made in conjunction with The Birth Company, London.

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This Relaxation will enhance your period experience and help support you through every day of the month. The powerful messages will release symptoms, soothe your mood, wash away worries or tension and drift pain into a distant memory. Retrain your mind to cope with the changing phases of your menstrual cycle. You may feel tired, overwhelmed, and irritable. Take back control so you can feel more comfortable and confident.

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Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - work, relationships, health, finance, finding love and more.

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Buy for yourself or someone you knowIn one-to-one hypnotherapy phone appointments, you can work on specific issues to improve your life. Once you purchase your hypnotherapy session, you will receive a confirmation email. When you are ready to book an appointment, you can reply to the order email or phone to make a booking. Learn More